5.4 km | 00:33:48 | 06:14/km日期: 2016-09-18 07:29 - 地點: 太平運動場 - 天氣: 熱 - 卡路里: 341 Cal - 總步數: 6116 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'26" / 06'05" / 06'05" / 06'10" / 06'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'03") | 145 / 145 | 180 / 81 |
| 2 | | 06'14" (+00'26") | 160 / 305 | 184 / 87 |
| 3 | | 06'28" (+00'40") | 154 / 460 | 180 / 85 |
| 4 | | 06'33" (+00'45") | 152 / 612 | 182 / 83 |
| 5 | | 06'13" (+00'25") | 160 / 773 | 182 / 88 |
| 6 | | 06'23" (+00'35") | 156 / 929 | 184 / 85 |
| 7 | | 06'17" (+00'29") | 159 / 1088 | 186 / 85 |
| 8 | | 05'48" | 172 / 1260 | 184 / 93 |
| 9 | | 06'27" (+00'39") | 154 / 1415 | 188 / 82 |
| 10 | | 05'51" (+00'03") | 170 / 1586 | 184 / 92 |
| 11 | | 06'31" (+00'43") | 153 / 1739 | 182 / 84 |
| 12 | | 05'48" | 172 / 1911 | 180 / 95 |
| 13 | | 05'57" (+00'09") | 168 / 2079 | 182 / 92 |
| 14 | | 06'13" (+00'25") | 160 / 2240 | 182 / 88 |
| 15 | | 05'49" (+00'01") | 171 / 2411 | 184 / 93 |
| 16 | | 06'01" (+00'13") | 166 / 2577 | 184 / 90 |
| 17 | | 05'57" (+00'09") | 167 / 2745 | 184 / 91 |
| 18 | | 06'12" (+00'24") | 161 / 2906 | 184 / 87 |
| 19 | | 06'27" (+00'39") | 154 / 3061 | 182 / 85 |
| 20 | | 06'27" (+00'39") | 155 / 3216 | 182 / 85 |
| 21 | | 06'12" (+00'24") | 161 / 3377 | 182 / 88 |
| 22 | | 06'09" (+00'21") | 162 / 3540 | 182 / 89 |
| 23 | | 06'13" (+00'25") | 160 / 3700 | 180 / 89 |
| 24 | | 05'57" (+00'09") | 167 / 3868 | 182 / 92 |
| 25 | | 05'55" (+00'07") | 168 / 4037 | 184 / 91 |
| 26 | | 06'02" (+00'14") | 165 / 4203 | 182 / 91 |
| 27 | | 06'19" (+00'31") | 158 / 4361 | 182 / 86 |
| 28 | | 06'09" (+00'21") | 162 / 4523 | 184 / 88 |
| 29 | | 06'32" (+00'44") | 152 / 4676 | 182 / 84 |
| 30 | | 05'59" (+00'11") | 166 / 4843 | 184 / 90 |
| 31 | | 05'55" (+00'07") | 168 / 5011 | 182 / 92 |
| 32 | | 05'49" (+00'01") | 171 / 5183 | 186 / 92 |
| 33 | | 06'01" (+00'13") | 166 / 5349 | 182 / 91 |
| 34 | | 11'54" (+06'06") | 67 / 5416 | 102 / 81 |
9月累積里程 : 79.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'10" | 00:24'46" |
| 5 | 06'08" | 00:30'54" |
| 5.4 | 06'55" | 00:33'48" |
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