18.7 km | 02:31:03 | 08:04/km日期: 2024-09-21 06:02 - 總爬升: 421 m - 平均心率: 124 - 卡路里: 1352 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90.3
Pace: 07'34" / 06'26" / 06'50" / 07'39" / 09'02" / 22'02" / 10'52" / 09'05" / 10'48" / 06'43" / 05'50" / 06'02" / 07'26" / 05'55" / 05'43" / 06'00" / 05'54" / 07'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'29") | 607 / 607 |
| 2 | | 06'25" (+00'41") | 1000 / 1607 |
| 3 | | 06'44" (+01'00") | 1000 / 2607 |
| 4 | | 06'38" (+00'54") | 1000 / 3607 |
| 5 | | 08'43" (+02'59") | 1000 / 4607 |
| 6 | | 09'44" (+04'00") | 1000 / 5607 |
| 7 | | 35'51" (+30'07") | 327 / 5934 |
| 8 | | 14'50" (+09'06") | 1000 / 6934 |
| 9 | | 09'03" (+03'19") | 1000 / 7934 |
| 10 | | 10'23" (+04'39") | 586 / 8521 |
| 11 | | 11'34" (+05'50") | 432 / 8953 |
| 12 | | 06'45" (+01'01") | 1000 / 9953 |
| 13 | | 05'51" (+00'07") | 1000 / 10953 |
| 14 | | 05'59" (+00'15") | 1000 / 11953 |
| 15 | | 07'23" (+01'39") | 1000 / 12953 |
| 16 | | 05'57" (+00'13") | 1000 / 13953 |
| 17 | | 05'44" | 1000 / 14953 |
| 18 | | 05'58" (+00'14") | 1000 / 15953 |
| 19 | | 05'55" (+00'11") | 1000 / 16953 |
| 20 | | 07'09" (+01'25") | 1000 / 17953 |
| 21 | | 05'40" | 754 / 18707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
210.29 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'26" | 00:14'00" |
| 3 | 06'50" | 00:20'50" |
| 4 | 07'39" | 00:28'29" |
| 5 | 09'02" | 00:37'31" |
| 6 | 22'02" | 00:59'33" |
| 7 | 10'52" | 01:10'25" |
| 8 | 09'05" | 01:19'30" |
| 9 | 10'48" | 01:30'18" |
| 10 | 06'43" | 01:37'01" |
| 11 | 05'50" | 01:42'51" |
| 12 | 06'02" | 01:48'53" |
| 13 | 07'26" | 01:56'19" |
| 14 | 05'55" | 02:02'14" |
| 15 | 05'43" | 02:07'57" |
| 16 | 06'00" | 02:13'57" |
| 17 | 05'54" | 02:19'51" |
| 18 | 07'11" | 02:27'02" |
| 18.7 | 05'40" | 02:31'03" |
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