15.0 km | 01:21:24 | 05:25/km日期: 2024-09-21 16:22 - 天氣: ☁️ - 平均心率: 146 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82.7
Pace: 06'27" / 05'54" / 05'37" / 05'26" / 05'21" / 05'15" / 05'15" / 05'12" / 05'13" / 05'10" / 05'14" / 09'34" / 05'15" / 05'21" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 04'46" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
445.19 km 
母子鱷魚 3代黃ㄚ拖 累積 :
469.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'37" | 00:17'58" |
| 4 | 05'26" | 00:23'24" |
| 5 | 05'21" | 00:28'45" |
| 6 | 05'15" | 00:34'00" |
| 7 | 05'15" | 00:39'15" |
| 8 | 05'12" | 00:44'27" |
| 9 | 05'13" | 00:49'40" |
| 10 | 05'10" | 00:54'50" |
| 11 | 05'14" | 01:00'04" |
| 12 | 09'34" | 01:09'38" |
| 13 | 05'15" | 01:14'53" |
| 14 | 05'21" | 01:20'14" |
| 15 | 05'18" | 01:25'32" |
| 15.0 | 05'07" | 01:25'37" |
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