9.0 km | 00:42:29 | 04:42/km日期: 2024-08-27 20:54 - 平均心率: 160 - 卡路里: 597 Cal - 平均步頻: 186
Pace: 04'27" / 04'49" / 04'47" / 04'16" / 04'50" / 04'53" / 04'32" / 05'01" / 04'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'28") | 397 / 397 |
| 2 | | 06'09" (+02'34") | 199 / 597 |
| 3 | | 03'59" (+00'24") | 401 / 998 |
| 4 | | 06'04" (+02'29") | 204 / 1202 |
| 5 | | 03'58" (+00'23") | 400 / 1603 |
| 6 | | 06'07" (+02'32") | 202 / 1806 |
| 7 | | 03'52" (+00'17") | 399 / 2206 |
| 8 | | 06'11" (+02'36") | 206 / 2412 |
| 9 | | 03'54" (+00'19") | 397 / 2809 |
| 10 | | 06'05" (+02'30") | 202 / 3012 |
| 11 | | 03'49" (+00'14") | 401 / 3413 |
| 12 | | 05'58" (+02'23") | 204 / 3618 |
| 13 | | 03'46" (+00'11") | 403 / 4021 |
| 14 | | 05'59" (+02'24") | 208 / 4229 |
| 15 | | 03'59" (+00'24") | 394 / 4624 |
| 16 | | 06'05" (+02'30") | 206 / 4831 |
| 17 | | 04'01" (+00'26") | 400 / 5231 |
| 18 | | 06'20" (+02'45") | 200 / 5432 |
| 19 | | 03'57" (+00'22") | 399 / 5831 |
| 20 | | 06'16" (+02'41") | 202 / 6034 |
| 21 | | 04'00" (+00'25") | 401 / 6435 |
| 22 | | 06'23" (+02'48") | 202 / 6638 |
| 23 | | 03'59" (+00'24") | 397 / 7035 |
| 24 | | 06'26" (+02'51") | 203 / 7238 |
| 25 | | 03'58" (+00'23") | 396 / 7635 |
| 26 | | 06'36" (+03'01") | 201 / 7836 |
| 27 | | 03'53" (+00'18") | 393 / 8229 |
| 28 | | 06'23" (+02'48") | 204 / 8434 |
| 29 | | 03'35" | 393 / 8828 |
| 30 | | 06'09" (+02'34") | 210 / 9038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
106.70 km 
ASICS GT-2000 2 累積 :
1401.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'49" | 00:09'16" |
| 3 | 04'47" | 00:14'03" |
| 4 | 04'16" | 00:18'19" |
| 5 | 04'50" | 00:23'09" |
| 6 | 04'53" | 00:28'02" |
| 7 | 04'32" | 00:32'34" |
| 8 | 05'01" | 00:37'35" |
| 9 | 04'42" | 00:42'17" |
| 9.0 | 05'36" | 00:42'30" |
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