23.8 km | 03:01:43 | 07:39/km日期: 2024-09-22 05:10 - 總爬升: 201 m - 平均心率: 139 - 卡路里: 1940 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94.2
Pace: 07'19" / 06'37" / 06'42" / 08'01" / 08'38" / 06'34" / 06'36" / 06'31" / 06'33" / 06'26" / 06'29" / 06'46" / 06'42" / 06'34" / 06'40" / 06'40" / 06'45" / 06'31" / 06'22" / 06'10" / 06'38" / 17'01" / 13'56" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'10") | 1000 / 1000 |
| 2 | | 06'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 08'01" (+01'52") | 1000 / 4000 |
| 5 | | 08'37" (+02'28") | 1000 / 5000 |
| 6 | | 06'34" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'24") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 06'46" (+00'37") | 1000 / 12000 |
| 13 | | 06'41" (+00'32") | 1000 / 13000 |
| 14 | | 06'33" (+00'24") | 1000 / 14000 |
| 15 | | 06'40" (+00'31") | 1000 / 15000 |
| 16 | | 06'39" (+00'30") | 1000 / 16000 |
| 17 | | 06'45" (+00'36") | 1000 / 17000 |
| 18 | | 06'30" (+00'21") | 1000 / 18000 |
| 19 | | 06'22" (+00'13") | 1000 / 19000 |
| 20 | | 06'09" | 1000 / 20000 |
| 21 | | 06'38" (+00'29") | 1000 / 21000 |
| 22 | | 15'33" (+09'24") | 1000 / 22000 |
| 23 | | 13'56" (+07'47") | 1000 / 23000 |
| 24 | | 13'17" (+07'08") | 750 / 23750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
266.47 km 
母子鱷魚 跟上來黃2 累積 :
1098.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'37" | 00:13'56" |
| 3 | 06'42" | 00:20'38" |
| 4 | 08'01" | 00:28'39" |
| 5 | 08'38" | 00:37'17" |
| 6 | 06'34" | 00:43'51" |
| 7 | 06'36" | 00:50'27" |
| 8 | 06'31" | 00:56'58" |
| 9 | 06'33" | 01:03'31" |
| 10 | 06'26" | 01:09'57" |
| 11 | 06'29" | 01:16'26" |
| 12 | 06'46" | 01:23'12" |
| 13 | 06'42" | 01:29'54" |
| 14 | 06'34" | 01:36'28" |
| 15 | 06'40" | 01:43'08" |
| 16 | 06'40" | 01:49'48" |
| 17 | 06'45" | 01:56'33" |
| 18 | 06'31" | 02:03'04" |
| 19 | 06'22" | 02:09'26" |
| 20 | 06'10" | 02:15'36" |
| 21 | 06'38" | 02:22'14" |
| 22 | 17'01" | 02:39'15" |
| 23 | 13'56" | 02:53'11" |
| 23.8 | 13'17" | 03:03'09" |
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