21.1 km | 01:48:58 | 05:09/km日期: 2024-09-23 18:33 - 天氣: ☁️ - 平均心率: 158 - 卡路里: 1386 Cal - 平均步頻: 164
Pace: 05'11" / 05'02" / 05'09" / 05'02" / 05'15" / 05'13" / 05'09" / 05'15" / 05'17" / 05'10" / 05'21" / 05'12" / 05'26" / 05'12" / 05'08" / 05'12" / 05'05" / 05'02" / 04'59" / 08'03" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'36") | 1000 / 13000 |
| 14 | | 05'11" (+00'21") | 1000 / 14000 |
| 15 | | 05'08" (+00'18") | 1000 / 15000 |
| 16 | | 05'12" (+00'22") | 1000 / 16000 |
| 17 | | 05'04" (+00'14") | 1000 / 17000 |
| 18 | | 05'02" (+00'12") | 1000 / 18000 |
| 19 | | 04'58" (+00'08") | 1000 / 19000 |
| 20 | | 05'18" (+00'28") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'44" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
445.19 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2944.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 05'15" | 00:25'39" |
| 6 | 05'13" | 00:30'52" |
| 7 | 05'09" | 00:36'01" |
| 8 | 05'15" | 00:41'16" |
| 9 | 05'17" | 00:46'33" |
| 10 | 05'10" | 00:51'43" |
| 11 | 05'21" | 00:57'04" |
| 12 | 05'12" | 01:02'16" |
| 13 | 05'26" | 01:07'42" |
| 14 | 05'12" | 01:12'54" |
| 15 | 05'08" | 01:18'02" |
| 16 | 05'12" | 01:23'14" |
| 17 | 05'05" | 01:28'19" |
| 18 | 05'02" | 01:33'21" |
| 19 | 04'59" | 01:38'20" |
| 20 | 08'03" | 01:46'23" |
| 21 | 04'51" | 01:51'14" |
| 21.1 | 04'39" | 01:51'43" |
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