13.0 km | 01:22:01 | 06:17/km日期: 2024-09-27 03:21 - 總爬升: 291 m - 平均心率: 139 - 卡路里: 942 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84.3
Pace: 06'30" / 06'54" / 06'25" / 06'14" / 05'46" / 05'33" / 05'51" / 06'32" / 06'13" / 05'56" / 06'09" / 07'00" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 06'54" (+01'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'51") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'32" (+00'59") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'35") | 1000 / 11000 |
| 12 | | 07'00" (+01'27") | 1000 / 12000 |
| 13 | | 06'46" (+01'13") | 1000 / 13000 |
| 14 | | 07'08" (+01'35") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
145.97 km 
NewBalance FuelCell Rebel v4 累積 :
242.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'54" | 00:13'24" |
| 3 | 06'25" | 00:19'49" |
| 4 | 06'14" | 00:26'03" |
| 5 | 05'46" | 00:31'49" |
| 6 | 05'33" | 00:37'22" |
| 7 | 05'51" | 00:43'13" |
| 8 | 06'32" | 00:49'45" |
| 9 | 06'13" | 00:55'58" |
| 10 | 05'56" | 01:01'54" |
| 11 | 06'09" | 01:08'03" |
| 12 | 07'00" | 01:15'03" |
| 13 | 06'47" | 01:21'50" |
| 13.0 | 07'08" | 01:22'02" |
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