23.1 km | 02:30:55 | 06:32/km日期: 2024-09-23 16:10 - 地點: 江山&溪寮社區 - 平均心率: 129 - 卡路里: 1184 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77.2
Pace: 06'46" / 06'28" / 06'27" / 06'23" / 06'25" / 06'41" / 06'19" / 06'17" / 07'47" / 06'18" / 06'11" / 06'54" / 06'10" / 06'28" / 07'31" / 06'02" / 06'30" / 06'16" / 06'42" / 06'07" / 07'12" / 06'13" / 06'05" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'43") | 1000 / 1000 |
| 2 | | 06'28" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'38") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 07'47" (+01'45") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'54" (+00'52") | 1000 / 12000 |
| 13 | | 06'09" (+00'07") | 1000 / 13000 |
| 14 | | 06'27" (+00'25") | 1000 / 14000 |
| 15 | | 07'31" (+01'29") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 06'29" (+00'27") | 1000 / 17000 |
| 18 | | 06'16" (+00'14") | 1000 / 18000 |
| 19 | | 06'42" (+00'40") | 1000 / 19000 |
| 20 | | 06'06" (+00'04") | 1000 / 20000 |
| 21 | | 07'13" (+01'11") | 1000 / 21000 |
| 22 | | 06'12" (+00'10") | 1000 / 22000 |
| 23 | | 06'04" (+00'02") | 1000 / 23000 |
| 24 | | 08'17" (+02'15") | 86 / 23086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
380.65 km 
母子鱷魚 蚵技神速y拖-BN520灰 累積 :
385.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 06'23" | 00:26'04" |
| 5 | 06'25" | 00:32'29" |
| 6 | 06'41" | 00:39'10" |
| 7 | 06'19" | 00:45'29" |
| 8 | 06'17" | 00:51'46" |
| 9 | 07'47" | 00:59'33" |
| 10 | 06'18" | 01:05'51" |
| 11 | 06'11" | 01:12'02" |
| 12 | 06'54" | 01:18'56" |
| 13 | 06'10" | 01:25'06" |
| 14 | 06'28" | 01:31'34" |
| 15 | 07'31" | 01:39'05" |
| 16 | 06'02" | 01:45'07" |
| 17 | 06'30" | 01:51'37" |
| 18 | 06'16" | 01:57'53" |
| 19 | 06'42" | 02:04'35" |
| 20 | 06'07" | 02:10'42" |
| 21 | 07'12" | 02:17'54" |
| 22 | 06'13" | 02:24'07" |
| 23 | 06'05" | 02:30'12" |
| 23.1 | 08'14" | 02:30'55" |
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