12.1 km | 01:12:20 | 05:59/km日期: 2024-09-21 05:10 - 總爬升: 104 m - 平均心率: 135 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89
Pace: 05'09" / 04'54" / 09'34" / 04'50" / 04'54" / 05'48" / 05'53" / 05'29" / 05'47" / 07'57" / 06'02" / 05'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 09'34" (+04'44") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'58") | 1000 / 6000 |
| 7 | | 05'52" (+01'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'57") | 1000 / 9000 |
| 10 | | 07'56" (+03'06") | 818 / 9818 |
| 11 | | 35'49" (+30'59") | 12 / 9830 |
| 12 | | 06'03" (+01'13") | 1000 / 10830 |
| 13 | | 05'43" (+00'53") | 1000 / 11830 |
| 14 | | 05'31" (+00'41") | 238 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
300.14 km 
SKECHERS 54430/BKBL 累積 :
7193.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 09'34" | 00:19'37" |
| 4 | 04'50" | 00:24'27" |
| 5 | 04'54" | 00:29'21" |
| 6 | 05'48" | 00:35'09" |
| 7 | 05'53" | 00:41'02" |
| 8 | 05'29" | 00:46'31" |
| 9 | 05'47" | 00:52'18" |
| 10 | 07'57" | 01:00'15" |
| 11 | 06'02" | 01:06'17" |
| 12 | 05'46" | 01:12'03" |
| 12.1 | 04'49" | 01:12'23" |
展開計圈分析
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