12.1 km | 01:11:49 | 05:57/km日期: 2024-09-23 11:04 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84.9
Pace: 05'50" / 05'53" / 05'49" / 06'48" / 05'56" / 05'59" / 06'20" / 13'58" / 06'03" / 05'52" / 06'51" / 06'49" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'01") | 1000 / 1000 |
2 | | 05'52" (+00'03") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 05'55" (+00'06") | 1000 / 5000 |
6 | | 05'58" (+00'09") | 1000 / 6000 |
7 | | 05'58" (+00'09") | 1000 / 7000 |
8 | | 06'00" (+00'11") | 1000 / 8000 |
9 | | 06'02" (+00'13") | 1000 / 9000 |
10 | | 05'52" (+00'03") | 1000 / 10000 |
11 | | 05'53" (+00'04") | 1000 / 11000 |
12 | | 06'22" (+00'33") | 1000 / 12000 |
13 | | 05'49" | 62 / 12062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
261.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'53" | 00:11'43" |
3 | 05'49" | 00:17'32" |
4 | 06'48" | 00:24'20" |
5 | 05'56" | 00:30'16" |
6 | 05'59" | 00:36'15" |
7 | 06'20" | 00:42'35" |
8 | 13'58" | 00:56'33" |
9 | 06'03" | 01:02'36" |
10 | 05'52" | 01:08'28" |
11 | 06'51" | 01:15'19" |
12 | 06'49" | 01:22'08" |
12.1 | 05'52" | 01:22'30" |