10.9 km | 01:03:03 | 05:48/km日期: 2024-09-24 04:42 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 96.2
Pace: 05'06" / 05'41" / 05'54" / 05'49" / 06'01" / 05'55" / 05'45" / 05'49" / 05'45" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'35" | 864 / 10864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
332.61 km 
y拖小黃3代 母子鱷魚 累積 :
452.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'41" | 00:10'47" |
| 3 | 05'54" | 00:16'41" |
| 4 | 05'49" | 00:22'30" |
| 5 | 06'01" | 00:28'31" |
| 6 | 05'55" | 00:34'26" |
| 7 | 05'45" | 00:40'11" |
| 8 | 05'49" | 00:46'00" |
| 9 | 05'45" | 00:51'45" |
| 10 | 05'41" | 00:57'26" |
| 10.9 | 05'35" | 01:02'16" |
展開計圈分析
留言 
