15.2 km | 01:27:29 | 05:45/km日期: 2024-09-24 02:50 - 平均心率: 137 - 卡路里: 941 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91.2
Pace: 06'04" / 05'39" / 05'36" / 05'39" / 05'37" / 05'42" / 05'45" / 05'40" / 05'44" / 05'46" / 26'02" / 05'54" / 05'43" / 05'30" / 05'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'40") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 06'16" (+00'46") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
307.60 km 
ASICS Kayano 30 累積 :
363.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'39" | 00:22'58" |
| 5 | 05'37" | 00:28'35" |
| 6 | 05'42" | 00:34'17" |
| 7 | 05'45" | 00:40'02" |
| 8 | 05'40" | 00:45'42" |
| 9 | 05'44" | 00:51'26" |
| 10 | 05'46" | 00:57'12" |
| 11 | 26'02" | 01:23'14" |
| 12 | 05'54" | 01:29'08" |
| 13 | 05'43" | 01:34'51" |
| 14 | 05'30" | 01:40'21" |
| 15 | 05'45" | 01:46'06" |
| 15.2 | 06'14" | 01:47'23" |
留言 
展開計圈分析
