23.1 km | 02:37:09 | 06:48/km日期: 2024-09-24 16:19 - 地點: 大寮堤頂自行車道&溪寮社區 - 平均心率: 120 - 卡路里: 1014 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73.4
Pace: 06'53" / 06'42" / 07'04" / 06'39" / 07'49" / 06'37" / 06'39" / 06'31" / 07'16" / 06'43" / 06'53" / 07'01" / 06'30" / 06'19" / 07'01" / 08'31" / 06'11" / 06'26" / 06'31" / 06'49" / 06'06" / 07'51" / 05'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'17") | 1000 / 1000 |
| 2 | | 06'42" (+01'06") | 1000 / 2000 |
| 3 | | 07'04" (+01'28") | 1000 / 3000 |
| 4 | | 06'38" (+01'02") | 1000 / 4000 |
| 5 | | 07'48" (+02'12") | 1000 / 5000 |
| 6 | | 06'37" (+01'01") | 1000 / 6000 |
| 7 | | 06'38" (+01'02") | 1000 / 7000 |
| 8 | | 06'31" (+00'55") | 1000 / 8000 |
| 9 | | 07'16" (+01'40") | 1000 / 9000 |
| 10 | | 06'43" (+01'07") | 1000 / 10000 |
| 11 | | 06'52" (+01'16") | 1000 / 11000 |
| 12 | | 07'01" (+01'25") | 1000 / 12000 |
| 13 | | 06'29" (+00'53") | 1000 / 13000 |
| 14 | | 06'19" (+00'43") | 1000 / 14000 |
| 15 | | 07'01" (+01'25") | 1000 / 15000 |
| 16 | | 08'30" (+02'54") | 1000 / 16000 |
| 17 | | 06'10" (+00'34") | 1000 / 17000 |
| 18 | | 06'26" (+00'50") | 1000 / 18000 |
| 19 | | 06'30" (+00'54") | 1000 / 19000 |
| 20 | | 06'49" (+01'13") | 1000 / 20000 |
| 21 | | 06'05" (+00'29") | 1000 / 21000 |
| 22 | | 07'51" (+02'15") | 1000 / 22000 |
| 23 | | 05'36" | 1000 / 23000 |
| 24 | | 06'12" (+00'36") | 82 / 23082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
380.65 km 
母子鱷魚 蚵技迅捷5代y拖-BN522藍 累積 :
479.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 07'04" | 00:20'39" |
| 4 | 06'39" | 00:27'18" |
| 5 | 07'49" | 00:35'07" |
| 6 | 06'37" | 00:41'44" |
| 7 | 06'39" | 00:48'23" |
| 8 | 06'31" | 00:54'54" |
| 9 | 07'16" | 01:02'10" |
| 10 | 06'43" | 01:08'53" |
| 11 | 06'53" | 01:15'46" |
| 12 | 07'01" | 01:22'47" |
| 13 | 06'30" | 01:29'17" |
| 14 | 06'19" | 01:35'36" |
| 15 | 07'01" | 01:42'37" |
| 16 | 08'31" | 01:51'08" |
| 17 | 06'11" | 01:57'19" |
| 18 | 06'26" | 02:03'45" |
| 19 | 06'31" | 02:10'16" |
| 20 | 06'49" | 02:17'05" |
| 21 | 06'06" | 02:23'11" |
| 22 | 07'51" | 02:31'02" |
| 23 | 05'36" | 02:36'38" |
| 23.1 | 06'15" | 02:37'09" |
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