8.7 km | 00:45:24 | 05:14/km日期: 2024-09-25 05:48 - 總爬升: 165 m - 平均心率: 133 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 99.9
Pace: 06'53" / 05'52" / 05'17" / 04'58" / 04'47" / 04'46" / 04'41" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'18") | 1000 / 1000 |
| 2 | | 05'51" (+01'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'41") | 884 / 2884 |
| 4 | | 05'04" (+00'29") | 414 / 3298 |
| 5 | | 05'02" (+00'27") | 405 / 3704 |
| 6 | | 04'46" (+00'11") | 416 / 4120 |
| 7 | | 04'45" (+00'10") | 414 / 4535 |
| 8 | | 04'45" (+00'10") | 413 / 4949 |
| 9 | | 04'35" | 408 / 5357 |
| 10 | | 04'51" (+00'16") | 406 / 5763 |
| 11 | | 04'51" (+00'16") | 410 / 6174 |
| 12 | | 04'43" (+00'08") | 409 / 6583 |
| 13 | | 04'38" (+00'03") | 409 / 6992 |
| 14 | | 04'46" (+00'11") | 412 / 7404 |
| 15 | | 04'56" (+00'21") | 407 / 7811 |
| 16 | | 04'55" (+00'20") | 411 / 8223 |
| 17 | | 05'02" (+00'27") | 439 / 8662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
253.07 km 
【母子鱷魚】 「跟上來」 No.3 累積 :
435.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'52" | 00:12'45" |
| 3 | 05'17" | 00:18'02" |
| 4 | 04'58" | 00:23'00" |
| 5 | 04'47" | 00:27'47" |
| 6 | 04'46" | 00:32'33" |
| 7 | 04'41" | 00:37'14" |
| 8 | 04'55" | 00:42'09" |
| 8.7 | 04'54" | 00:45'24" |
留言 
展開計圈分析
