10.0 km | 00:53:48 | 05:22/km日期: 2024-09-28 07:14 - 平均心率: 152 - 卡路里: 771 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 92.4
Pace: 06'11" / 05'29" / 05'19" / 05'15" / 05'12" / 05'09" / 05'10" / 05'24" / 12'04" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 673 / 9673 |
| 11 | | 05'10" (+00'02") | 349 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
144.94 km 
Mizuno Wave rider 27 累積 :
972.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'29" | 00:11'40" |
| 3 | 05'19" | 00:16'59" |
| 4 | 05'15" | 00:22'14" |
| 5 | 05'12" | 00:27'26" |
| 6 | 05'09" | 00:32'35" |
| 7 | 05'10" | 00:37'45" |
| 8 | 05'24" | 00:43'09" |
| 9 | 12'04" | 00:55'13" |
| 10 | 05'25" | 01:00'38" |
| 10.0 | 05'08" | 01:00'45" |
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