10.3 km | 01:38:24 | 09:30/km日期: 2024-09-25 18:56 - 平均心率: 133 - 卡路里: 916 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 75.3
Pace: 11'58" / 06'02" / 05'55" / 06'59" / 06'04" / 06'09" / 06'06" / 07'33" / 07'50" / 27'38" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+08'10") | 1000 / 1000 |
| 2 | | 06'01" (+01'41") | 1000 / 2000 |
| 3 | | 05'55" (+01'35") | 1000 / 3000 |
| 4 | | 07'09" (+02'49") | 916 / 3916 |
| 5 | | 04'33" (+00'13") | 811 / 4727 |
| 6 | | 27'11" (+22'51") | 67 / 4795 |
| 7 | | 04'29" (+00'09") | 821 / 5617 |
| 8 | | 32'22" (+28'02") | 59 / 5677 |
| 9 | | 04'33" (+00'13") | 812 / 6489 |
| 10 | | 20'03" (+15'43") | 97 / 6587 |
| 11 | | 04'30" (+00'10") | 961 / 7549 |
| 12 | | 11'15" (+06'55") | 445 / 7994 |
| 13 | | 04'20" | 818 / 8813 |
| 14 | | 29'45" (+25'25") | 1000 / 9813 |
| 15 | | 14'54" (+10'34") | 531 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
139.73 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 06'02" | 00:18'00" |
| 3 | 05'55" | 00:23'55" |
| 4 | 06'59" | 00:30'54" |
| 5 | 06'04" | 00:36'58" |
| 6 | 06'09" | 00:43'07" |
| 7 | 06'06" | 00:49'13" |
| 8 | 07'33" | 00:56'46" |
| 9 | 07'50" | 01:04'36" |
| 10 | 27'38" | 01:32'14" |
| 10.3 | 15'21" | 01:37'31" |
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