10.1 km | 01:06:05 | 06:32/km日期: 2024-09-26 22:10 - 平均心率: 138 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.1
Pace: 06'44" / 06'41" / 06'42" / 06'34" / 06'33" / 06'31" / 06'26" / 06'23" / 06'25" / 06'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'21") | 1000 / 1000 |
| 2 | | 06'41" (+00'19") | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'12") | 1000 / 4000 |
| 5 | | 06'32" (+00'10") | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'04") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'24" (+00'02") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'15" (+00'53") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 135.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'42" | 00:20'07" |
| 4 | 06'34" | 00:26'41" |
| 5 | 06'33" | 00:33'14" |
| 6 | 06'31" | 00:39'45" |
| 7 | 06'26" | 00:46'11" |
| 8 | 06'23" | 00:52'34" |
| 9 | 06'25" | 00:58'59" |
| 10 | 06'22" | 01:05'21" |
| 10.1 | 07'22" | 01:06'06" |
展開計圈分析
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