12.3 km | 00:54:37 | 04:25/km日期: 2016-09-20 16:23 - 天氣: 晴 - 平均心率: 160 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 05'10" / 04'36" / 04'11" / 04'00" / 03'57" / 03'53" / 03'51" / 03'47" / 03'56" / 04'07" / 05'01" / 06'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'23") | 1000 / 1000 |
| 2 | | 04'35" (+00'49") | 1000 / 2000 |
| 3 | | 04'11" (+00'25") | 1000 / 3000 |
| 4 | | 04'00" (+00'14") | 1000 / 4000 |
| 5 | | 03'56" (+00'10") | 1000 / 5000 |
| 6 | | 03'53" (+00'07") | 1000 / 6000 |
| 7 | | 03'50" (+00'04") | 1000 / 7000 |
| 8 | | 03'46" | 1000 / 8000 |
| 9 | | 03'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'07" (+00'21") | 1000 / 10000 |
| 11 | | 05'00" (+01'14") | 1000 / 11000 |
| 12 | | 06'01" (+02'15") | 1000 / 12000 |
| 13 | | 06'10" (+02'24") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
347.89 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'36" | 00:09'46" |
| 3 | 04'11" | 00:13'57" |
| 4 | 04'00" | 00:17'57" |
| 5 | 03'57" | 00:21'54" |
| 6 | 03'53" | 00:25'47" |
| 7 | 03'51" | 00:29'38" |
| 8 | 03'47" | 00:33'25" |
| 9 | 03'56" | 00:37'21" |
| 10 | 04'07" | 00:41'28" |
| 11 | 05'01" | 00:46'29" |
| 12 | 06'01" | 00:52'30" |
| 12.3 | 06'10" | 00:54'37" |
展開計圈分析
留言 
