10.0 km | 01:03:29 | 06:20/km日期: 2024-09-27 05:06 - 總爬升: 326 m - 平均心率: 132 - 卡路里: 851 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94.2
Pace: 06'28" / 06'04" / 06'04" / 05'54" / 06'02" / 05'47" / 06'04" / 06'08" / 07'06" / 08'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'45" (+00'58") | 1000 / 9000 |
| 10 | | 08'11" (+02'24") | 1000 / 10000 |
| 11 | | 05'31" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 179.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 05'54" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 05'47" | 00:36'19" |
| 7 | 06'04" | 00:42'23" |
| 8 | 06'08" | 00:48'31" |
| 9 | 07'06" | 00:55'37" |
| 10 | 08'11" | 01:03'48" |
| 10.0 | 06'46" | 01:03'52" |
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