16.0 km | 01:28:48 | 05:32/km日期: 2024-10-05 16:36 - 平均心率: 152 - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78.5
Pace: 06'58" / 05'18" / 05'36" / 05'24" / 05'25" / 05'28" / 09'07" / 05'34" / 05'37" / 05'27" / 07'15" / 05'32" / 05'32" / 06'23" / 06'06" / 06'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'47") | 1000 / 15000 |
| 16 | | 05'30" (+00'12") | 1000 / 16000 |
| 17 | | 05'46" (+00'28") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
85.13 km 
adidas Boston 12 累積 :
938.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'18" | 00:12'16" |
| 3 | 05'36" | 00:17'52" |
| 4 | 05'24" | 00:23'16" |
| 5 | 05'25" | 00:28'41" |
| 6 | 05'28" | 00:34'09" |
| 7 | 09'07" | 00:43'16" |
| 8 | 05'34" | 00:48'50" |
| 9 | 05'37" | 00:54'27" |
| 10 | 05'27" | 00:59'54" |
| 11 | 07'15" | 01:07'09" |
| 12 | 05'32" | 01:12'41" |
| 13 | 05'32" | 01:18'13" |
| 14 | 06'23" | 01:24'36" |
| 15 | 06'06" | 01:30'42" |
| 16 | 06'23" | 01:37'05" |
| 16.0 | 03'27" | 01:37'06" |
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