24.0 km | 02:12:02 | 05:29/km日期: 2016-09-21 06:01 - 地點: 郊區 - 天氣: 晴朗 - 平均心率: 134 - 卡路里: 1609 Cal - 總步數: 23904 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 91%
Pace: 05'15" / 05'00" / 05'13" / 05'23" / 05'30" / 05'29" / 05'18" / 05'23" / 05'24" / 05'21" / 05'29" / 05'38" / 05'22" / 05'28" / 05'37" / 05'35" / 05'40" / 05'31" / 05'39" / 05'46" / 05'40" / 05'45" / 05'47" / 05'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'13") | 1004 / 1004 | 181 / 105 |
| 2 | | 05'00" | 1007 / 2011 | 182 / 109 |
| 3 | | 05'08" (+00'08") | 1004 / 3016 | 182 / 106 |
| 4 | | 05'22" (+00'22") | 1000 / 4017 | 180 / 102 |
| 5 | | 05'29" (+00'29") | 1000 / 5018 | 180 / 101 |
| 6 | | 05'28" (+00'28") | 1000 / 6018 | 180 / 101 |
| 7 | | 05'18" (+00'18") | 1006 / 7025 | 181 / 103 |
| 8 | | 05'20" (+00'20") | 1010 / 8035 | 181 / 102 |
| 9 | | 05'20" (+00'20") | 1007 / 9043 | 182 / 102 |
| 10 | | 05'17" (+00'17") | 1000 / 10043 | 181 / 103 |
| 11 | | 05'29" (+00'29") | 1006 / 11050 | 181 / 100 |
| 12 | | 05'36" (+00'36") | 1003 / 12053 | 176 / 100 |
| 13 | | 05'20" (+00'20") | 1003 / 13056 | 181 / 103 |
| 14 | | 05'26" (+00'26") | 1004 / 14061 | 180 / 101 |
| 15 | | 05'34" (+00'34") | 1007 / 15068 | 180 / 99 |
| 16 | | 05'34" (+00'34") | 1000 / 16069 | 178 / 100 |
| 17 | | 05'37" (+00'37") | 1006 / 17076 | 179 / 99 |
| 18 | | 05'31" (+00'31") | 1002 / 18078 | 181 / 99 |
| 19 | | 05'37" (+00'37") | 1002 / 19080 | 182 / 97 |
| 20 | | 05'45" (+00'45") | 1004 / 20085 | 181 / 95 |
| 21 | | 05'41" (+00'41") | 1004 / 21089 | 181 / 96 |
| 22 | | 05'41" (+00'41") | 1001 / 22091 | 181 / 96 |
| 23 | | 05'48" (+00'48") | 1007 / 23098 | 181 / 94 |
| 24 | | 05'33" (+00'33") | 1005 / 24104 | 182 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'23" | 00:20'51" |
| 5 | 05'30" | 00:26'21" |
| 6 | 05'29" | 00:31'50" |
| 7 | 05'18" | 00:37'08" |
| 8 | 05'23" | 00:42'31" |
| 9 | 05'24" | 00:47'55" |
| 10 | 05'21" | 00:53'16" |
| 11 | 05'29" | 00:58'45" |
| 12 | 05'38" | 01:04'23" |
| 13 | 05'22" | 01:09'45" |
| 14 | 05'28" | 01:15'13" |
| 15 | 05'37" | 01:20'50" |
| 16 | 05'35" | 01:26'25" |
| 17 | 05'40" | 01:32'05" |
| 18 | 05'31" | 01:37'36" |
| 19 | 05'39" | 01:43'15" |
| 20 | 05'46" | 01:49'01" |
| 21 | 05'40" | 01:54'41" |
| 22 | 05'45" | 02:00'26" |
| 23 | 05'47" | 02:06'13" |
| 24 | 05'37" | 02:11'50" |
| 24.0 | 10'38" | 02:12'02" |
展開計圈分析
留言 
