36.0 km | 03:47:16 | 06:18/km日期: 2024-09-29 06:10 - 總爬升: 783 m - 平均心率: 139 - 卡路里: 2391 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.7
Pace: 06'47" / 06'45" / 06'52" / 06'08" / 06'23" / 06'27" / 06'24" / 06'29" / 06'16" / 11'00" / 07'00" / 07'23" / 09'36" / 05'45" / 10'48" / 07'01" / 06'06" / 06'26" / 13'10" / 06'35" / 06'35" / 13'29" / 06'46" / 07'10" / 05'07" / 05'03" / 09'55" / 05'29" / 04'55" / 05'23" / 05'28" / 05'32" / 05'32" / 05'12" / 05'22" / 05'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'53") | 1000 / 1000 |
2 | | 06'44" (+01'50") | 1000 / 2000 |
3 | | 06'51" (+01'57") | 1000 / 3000 |
4 | | 06'07" (+01'13") | 1000 / 4000 |
5 | | 06'23" (+01'29") | 1000 / 5000 |
6 | | 06'26" (+01'32") | 1000 / 6000 |
7 | | 06'24" (+01'30") | 1000 / 7000 |
8 | | 06'28" (+01'34") | 1000 / 8000 |
9 | | 06'16" (+01'22") | 1000 / 9000 |
10 | | 07'40" (+02'46") | 1000 / 10000 |
11 | | 07'00" (+02'06") | 1000 / 11000 |
12 | | 07'22" (+02'28") | 1000 / 12000 |
13 | | 09'27" (+04'33") | 1000 / 13000 |
14 | | 05'44" (+00'50") | 1000 / 14000 |
15 | | 06'58" (+02'04") | 1000 / 15000 |
16 | | 07'00" (+02'06") | 1000 / 16000 |
17 | | 06'06" (+01'12") | 1000 / 17000 |
18 | | 06'25" (+01'31") | 1000 / 18000 |
19 | | 08'42" (+03'48") | 1000 / 19000 |
20 | | 06'35" (+01'41") | 1000 / 20000 |
21 | | 06'34" (+01'40") | 1000 / 21000 |
22 | | 06'32" (+01'38") | 1000 / 22000 |
23 | | 06'46" (+01'52") | 1000 / 23000 |
24 | | 05'47" (+00'53") | 1000 / 24000 |
25 | | 05'07" (+00'13") | 1000 / 25000 |
26 | | 05'03" (+00'09") | 1000 / 26000 |
27 | | 05'37" (+00'43") | 1000 / 27000 |
28 | | 05'29" (+00'35") | 1000 / 28000 |
29 | | 04'54" | 1000 / 29000 |
30 | | 05'22" (+00'28") | 1000 / 30000 |
31 | | 05'27" (+00'33") | 1000 / 31000 |
32 | | 05'32" (+00'38") | 1000 / 32000 |
33 | | 05'32" (+00'38") | 1000 / 33000 |
34 | | 05'11" (+00'17") | 1000 / 34000 |
35 | | 05'22" (+00'28") | 1000 / 35000 |
36 | | 05'13" (+00'19") | 1000 / 36000 |
37 | | 03'13" | 8 / 36008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
437.34 km Nike zoom fly3 累積 :
1382.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'45" | 00:13'32" |
3 | 06'52" | 00:20'24" |
4 | 06'08" | 00:26'32" |
5 | 06'23" | 00:32'55" |
6 | 06'27" | 00:39'22" |
7 | 06'24" | 00:45'46" |
8 | 06'29" | 00:52'15" |
9 | 06'16" | 00:58'31" |
10 | 11'00" | 01:09'31" |
11 | 07'00" | 01:16'31" |
12 | 07'23" | 01:23'54" |
13 | 09'36" | 01:33'30" |
14 | 05'45" | 01:39'15" |
15 | 10'48" | 01:50'03" |
16 | 07'01" | 01:57'04" |
17 | 06'06" | 02:03'10" |
18 | 06'26" | 02:09'36" |
19 | 13'10" | 02:22'46" |
20 | 06'35" | 02:29'21" |
21 | 06'35" | 02:35'56" |
22 | 13'29" | 02:49'25" |
23 | 06'46" | 02:56'11" |
24 | 07'10" | 03:03'21" |
25 | 05'07" | 03:08'28" |
26 | 05'03" | 03:13'31" |
27 | 09'55" | 03:23'26" |
28 | 05'29" | 03:28'55" |
29 | 04'55" | 03:33'50" |
30 | 05'23" | 03:39'13" |
31 | 05'28" | 03:44'41" |
32 | 05'32" | 03:50'13" |
33 | 05'32" | 03:55'45" |
34 | 05'12" | 04:00'57" |
35 | 05'22" | 04:06'19" |
36 | 05'14" | 04:11'33" |
36.0 | 04'03" | 04:11'35" |