16.1 km | 01:22:14 | 05:06/km日期: 2024-09-29 06:29 - 平均心率: 149 - 卡路里: 985 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94.1
Pace: 05'25" / 05'07" / 04'54" / 04'56" / 04'57" / 05'03" / 05'01" / 05'01" / 05'02" / 05'04" / 05'19" / 05'05" / 05'17" / 05'06" / 05'08" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'25") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" (+00'12") | 1000 / 14000 |
| 15 | | 05'08" (+00'14") | 1000 / 15000 |
| 16 | | 05'12" (+00'18") | 1000 / 16000 |
| 17 | | 05'11" (+00'17") | 116 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
256.34 km 
ASICS Skysensor Glide 4 累積 :
212.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 04'54" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 04'57" | 00:25'19" |
| 6 | 05'03" | 00:30'22" |
| 7 | 05'01" | 00:35'23" |
| 8 | 05'01" | 00:40'24" |
| 9 | 05'02" | 00:45'26" |
| 10 | 05'04" | 00:50'30" |
| 11 | 05'19" | 00:55'49" |
| 12 | 05'05" | 01:00'54" |
| 13 | 05'17" | 01:06'11" |
| 14 | 05'06" | 01:11'17" |
| 15 | 05'08" | 01:16'25" |
| 16 | 05'13" | 01:21'38" |
| 16.1 | 05'09" | 01:22'14" |
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