10.0 km | 01:08:32 | 06:51/km日期: 2024-10-01 07:58 - 平均心率: 124 - 卡路里: 445 Cal - 平均步頻: 162
Pace: 10'34" / 08'10" / 07'32" / 08'59" / 06'30" / 07'58" / 08'14" / 06'56" / 07'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'08") | 243 / 243 |
| 2 | | 06'59" (+00'55") | 1000 / 1243 |
| 3 | | 07'11" (+01'07") | 1000 / 2243 |
| 4 | | 07'06" (+01'02") | 1000 / 3243 |
| 5 | | 06'40" (+00'36") | 1000 / 4243 |
| 6 | | 06'40" (+00'36") | 1000 / 5243 |
| 7 | | 06'54" (+00'50") | 1000 / 6243 |
| 8 | | 07'09" (+01'05") | 1000 / 7243 |
| 9 | | 06'04" | 1000 / 8243 |
| 10 | | 07'16" (+01'12") | 45 / 8288 |
| 11 | | 07'44" (+01'40") | 258 / 8547 |
| 12 | | 06'35" (+00'31") | 1000 / 9547 |
| 13 | | 06'16" (+00'12") | 451 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
273.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 08'10" | 00:18'44" |
| 3 | 07'32" | 00:26'16" |
| 4 | 08'59" | 00:35'15" |
| 5 | 06'30" | 00:41'45" |
| 6 | 07'58" | 00:49'43" |
| 7 | 08'14" | 00:57'57" |
| 8 | 06'56" | 01:04'53" |
| 9 | 07'20" | 01:12'13" |
| 10.0 | 07'08" | 01:19'21" |
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