11.1 km | 01:02:53 | 05:39/km日期: 2024-09-30 17:25 - 平均心率: 139 - 卡路里: 684 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 79.5
Pace: 06'19" / 05'59" / 05'54" / 05'38" / 05'30" / 05'30" / 05'31" / 05'29" / 05'15" / 05'31" / 05'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" | 401 / 6401 |
| 8 | | 05'35" (+00'14") | 1000 / 7401 |
| 9 | | 05'22" (+00'01") | 1000 / 8401 |
| 10 | | 05'25" (+00'04") | 1000 / 9401 |
| 11 | | 05'30" (+00'09") | 1000 / 10401 |
| 12 | | 05'31" (+00'10") | 723 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
264.62 km 
母子鱷魚 跟上來39-7 累積 :
1422.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'38" | 00:23'50" |
| 5 | 05'30" | 00:29'20" |
| 6 | 05'30" | 00:34'50" |
| 7 | 05'31" | 00:40'21" |
| 8 | 05'29" | 00:45'50" |
| 9 | 05'15" | 00:51'05" |
| 10 | 05'31" | 00:56'36" |
| 11 | 05'38" | 01:02'14" |
| 11.1 | 05'13" | 01:02'53" |
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