15.0 km | 01:27:59 | 05:51/km日期: 2024-09-30 19:11 - 平均心率: 144 - 卡路里: 979 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 93.1
Pace: 06'21" / 06'22" / 05'44" / 05'42" / 05'30" / 06'28" / 05'42" / 05'47" / 05'54" / 05'49" / 06'45" / 05'52" / 05'56" / 05'58" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'26") | 1000 / 13000 |
| 14 | | 05'57" (+00'27") | 1000 / 14000 |
| 15 | | 05'46" (+00'16") | 1000 / 15000 |
| 16 | | 03'25" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
183.14 km 
夾腳拖鞋 累積 :
12714.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 05'44" | 00:18'27" |
| 4 | 05'42" | 00:24'09" |
| 5 | 05'30" | 00:29'39" |
| 6 | 06'28" | 00:36'07" |
| 7 | 05'42" | 00:41'49" |
| 8 | 05'47" | 00:47'36" |
| 9 | 05'54" | 00:53'30" |
| 10 | 05'49" | 00:59'19" |
| 11 | 06'45" | 01:06'04" |
| 12 | 05'52" | 01:11'56" |
| 13 | 05'56" | 01:17'52" |
| 14 | 05'58" | 01:23'50" |
| 15 | 05'48" | 01:29'38" |
| 15.0 | 04'39" | 01:29'40" |
Chou Golden 說推
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