11.7 km | 01:00:10 | 05:09/km日期: 2016-09-22 05:32 - 總爬升: 420 m - 地點: 白河木棉道 - 卡路里: 630 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'49" / 05'02" / 05'10" / 06'03" / 05'36" / 05'01" / 04'23" / 03'51" / 05'06" / 04'40" / 05'20" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'44") | 1089 / 1089 |
2 | | 05'04" (+01'02") | 1100 / 2190 |
3 | | 05'01" (+00'59") | 994 / 3184 |
4 | | 06'07" (+02'05") | 1014 / 4199 |
5 | | 05'29" (+01'27") | 991 / 5191 |
6 | | 04'41" (+00'39") | 1206 / 6397 |
7 | | 04'02" | 1292 / 7689 |
8 | | 05'00" (+00'58") | 1008 / 8698 |
9 | | 04'30" (+00'28") | 1238 / 9936 |
10 | | 05'33" (+01'31") | 1002 / 10939 |
11 | | 06'17" (+02'15") | 718 / 11657 |
9月累積里程 : 204.84 km
Android - Sony E5353 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'02" | 00:10'51" |
3 | 05'10" | 00:16'01" |
4 | 06'03" | 00:22'04" |
5 | 05'36" | 00:27'40" |
6 | 05'01" | 00:32'41" |
7 | 04'23" | 00:37'04" |
8 | 03'51" | 00:40'55" |
9 | 05'06" | 00:46'01" |
10 | 04'40" | 00:50'41" |
11 | 05'20" | 00:56'01" |
11.7 | 06'18" | 01:00'10" |