17.0 km | 01:38:00 | 05:45/km日期: 2024-10-01 12:43 - 總爬升: 160 m - 平均心率: 128 - 卡路里: 1065 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.7
Pace: 05'57" / 05'54" / 05'39" / 05'40" / 05'31" / 05'28" / 05'24" / 05'37" / 05'57" / 05'46" / 05'45" / 05'44" / 05'55" / 05'56" / 05'43" / 06'02" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'20") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 1000 / 13000 |
| 14 | | 05'56" (+00'32") | 1000 / 14000 |
| 15 | | 05'42" (+00'18") | 1000 / 15000 |
| 16 | | 06'02" (+00'38") | 1000 / 16000 |
| 17 | | 05'59" (+00'35") | 1000 / 17000 |
| 18 | | 05'22" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 377.18 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'40" | 00:23'10" |
| 5 | 05'31" | 00:28'41" |
| 6 | 05'28" | 00:34'09" |
| 7 | 05'24" | 00:39'33" |
| 8 | 05'37" | 00:45'10" |
| 9 | 05'57" | 00:51'07" |
| 10 | 05'46" | 00:56'53" |
| 11 | 05'45" | 01:02'38" |
| 12 | 05'44" | 01:08'22" |
| 13 | 05'55" | 01:14'17" |
| 14 | 05'56" | 01:20'13" |
| 15 | 05'43" | 01:25'56" |
| 16 | 06'02" | 01:31'58" |
| 17 | 06'01" | 01:37'59" |
| 17.0 | 04'45" | 01:38'01" |
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