10.3 km | 01:05:47 | 06:25/km日期: 2016-09-22 20:31 - 平均心率: 134 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 06'30" / 05'35" / 05'31" / 05'48" / 06'48" / 06'40" / 06'45" / 06'52" / 06'45" / 06'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'47" (+01'16") | 1000 / 5000 |
| 6 | | 06'40" (+01'09") | 1000 / 6000 |
| 7 | | 06'44" (+01'13") | 1000 / 7000 |
| 8 | | 06'51" (+01'20") | 1000 / 8000 |
| 9 | | 06'45" (+01'14") | 1000 / 9000 |
| 10 | | 06'48" (+01'17") | 1000 / 10000 |
| 11 | | 06'53" (+01'22") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 83.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'35" | 00:12'05" |
| 3 | 05'31" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 06'48" | 00:30'12" |
| 6 | 06'40" | 00:36'52" |
| 7 | 06'45" | 00:43'37" |
| 8 | 06'52" | 00:50'29" |
| 9 | 06'45" | 00:57'14" |
| 10 | 06'49" | 01:04'03" |
| 10.3 | 06'52" | 01:05'47" |
展開計圈分析
留言 
