15.3 km | 01:24:45 | 05:32/km日期: 2024-10-02 16:27 - 平均心率: 163 - 卡路里: 799 Cal - 平均步頻: 204
Pace: 05'30" / 05'09" / 05'17" / 05'15" / 05'29" / 05'09" / 05'16" / 05'12" / 05'35" / 05'12" / 05'20" / 08'01" / 05'18" / 05'39" / 05'24" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 08'01" (+02'53") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" (+00'31") | 1000 / 14000 |
| 15 | | 05'24" (+00'16") | 1000 / 15000 |
| 16 | | 06'37" (+01'29") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
420.52 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'29" | 00:26'40" |
| 6 | 05'09" | 00:31'49" |
| 7 | 05'16" | 00:37'05" |
| 8 | 05'12" | 00:42'17" |
| 9 | 05'35" | 00:47'52" |
| 10 | 05'12" | 00:53'04" |
| 11 | 05'20" | 00:58'24" |
| 12 | 08'01" | 01:06'25" |
| 13 | 05'18" | 01:11'43" |
| 14 | 05'39" | 01:17'22" |
| 15 | 05'24" | 01:22'46" |
| 15.3 | 06'37" | 01:24'45" |
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