7.2 km | 00:41:36 | 05:44/km日期: 2024-10-01 18:42 - 平均心率: 114 - 卡路里: 262 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 85
Pace: 05'44" / 05'31" / 05'34" / 05'38" / 05'34" / 05'41" / 05'29" / 19'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'17") | 396 / 396 |
2 | | 03'46" (+00'17") | 406 / 803 |
3 | | 28'11" (+24'42") | 80 / 883 |
4 | | 03'35" (+00'06") | 405 / 1289 |
5 | | 03'45" (+00'16") | 411 / 1700 |
6 | | 19'54" (+16'25") | 112 / 1813 |
7 | | 03'43" (+00'14") | 396 / 2209 |
8 | | 03'49" (+00'20") | 408 / 2618 |
9 | | 19'59" (+16'30") | 112 / 2730 |
10 | | 03'42" (+00'13") | 401 / 3132 |
11 | | 03'39" (+00'10") | 407 / 3539 |
12 | | 24'03" (+20'34") | 93 / 3633 |
13 | | 03'45" (+00'16") | 396 / 4029 |
14 | | 03'41" (+00'12") | 413 / 4443 |
15 | | 26'14" (+22'45") | 86 / 4529 |
16 | | 03'33" (+00'04") | 404 / 4934 |
17 | | 03'43" (+00'14") | 405 / 5340 |
18 | | 25'03" (+21'34") | 89 / 5429 |
19 | | 03'44" (+00'15") | 403 / 5832 |
20 | | 03'45" (+00'16") | 413 / 6246 |
21 | | 20'18" (+16'49") | 111 / 6357 |
22 | | 03'42" (+00'13") | 404 / 6761 |
23 | | 03'29" | 407 / 7168 |
24 | | 25'38" (+22'09") | 72 / 7241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
216.82 km Asics Magic speed4 累積 :
190.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'34" | 00:16'49" |
4 | 05'38" | 00:22'27" |
5 | 05'34" | 00:28'01" |
6 | 05'41" | 00:33'42" |
7 | 05'29" | 00:39'11" |
7.2 | 18'56" | 00:43'45" |