11.1 km | 01:08:53 | 06:13/km日期: 2016-09-22 17:20 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 56%
Pace: 06'19" / 06'31" / 06'25" / 06'27" / 06'11" / 06'09" / 06'08" / 06'11" / 06'06" / 05'42" / 06'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 06'26" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'16" (+00'35") | 1000 / 11000 |
| 12 | | 06'11" (+00'30") | 76 / 11076 |
今日秋分，順著家門口的落日大道，迎著落日出門練跑。天涼了，但我還是濕透了。連鞋子也不例外。
9月累積里程 :
237.40 km 
ASICS Tartherzeal TS 累積 :
2060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'27" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 06'09" | 00:38'02" |
| 7 | 06'08" | 00:44'10" |
| 8 | 06'11" | 00:50'21" |
| 9 | 06'06" | 00:56'27" |
| 10 | 05'42" | 01:02'09" |
| 11 | 06'16" | 01:08'25" |
| 11.1 | 06'21" | 01:08'54" |
展開計圈分析
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