15.0 km | 01:41:51 | 06:47/km日期: 2024-10-03 08:06 - 平均心率: 120 - 卡路里: 954 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87.5
Pace: 09'06" / 07'40" / 07'03" / 06'56" / 06'48" / 06'30" / 06'16" / 06'08" / 06'02" / 08'21" / 07'01" / 06'17" / 06'02" / 05'55" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'23") | 1000 / 1000 |
| 2 | | 07'40" (+01'58") | 1000 / 2000 |
| 3 | | 07'02" (+01'20") | 1000 / 3000 |
| 4 | | 06'55" (+01'13") | 1000 / 4000 |
| 5 | | 06'48" (+01'06") | 1000 / 5000 |
| 6 | | 06'30" (+00'48") | 1000 / 6000 |
| 7 | | 06'16" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 08'21" (+02'39") | 1000 / 10000 |
| 11 | | 07'00" (+01'18") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 06'01" (+00'19") | 972 / 12972 |
| 14 | | 05'55" (+00'13") | 1000 / 13972 |
| 15 | | 05'42" | 1000 / 14972 |
| 16 | | 05'21" | 38 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 347.55 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'40" | 00:16'46" |
| 3 | 07'03" | 00:23'49" |
| 4 | 06'56" | 00:30'45" |
| 5 | 06'48" | 00:37'33" |
| 6 | 06'30" | 00:44'03" |
| 7 | 06'16" | 00:50'19" |
| 8 | 06'08" | 00:56'27" |
| 9 | 06'02" | 01:02'29" |
| 10 | 08'21" | 01:10'50" |
| 11 | 07'01" | 01:17'51" |
| 12 | 06'17" | 01:24'08" |
| 13 | 06'02" | 01:30'10" |
| 14 | 05'55" | 01:36'05" |
| 15 | 05'42" | 01:41'47" |
| 15.0 | 06'23" | 01:41'51" |
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