12.1 km | 01:10:55 | 05:52/km日期: 2016-09-21 20:09 - 地點: Lam Tin-Yau Tong-Kwun Tong - 平均心率: 131 - 卡路里: 579 Cal - 平均步頻: 178
Pace: 06'57" / 06'05" / 04'53" / 06'33" / 04'37" / 06'29" / 05'40" / 05'18" / 05'33" / 06'02" / 07'49" / 04'53" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'25") | 1000 / 1000 |
| 2 | | 06'04" (+01'32") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+02'01") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'28" (+01'56") | 1000 / 6000 |
| 7 | | 05'40" (+01'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'46") | 1000 / 8000 |
| 9 | | 05'32" (+01'00") | 1000 / 9000 |
| 10 | | 06'01" (+01'29") | 1000 / 10000 |
| 11 | | 07'49" (+03'17") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 06'01" (+01'29") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
263.66 km 
Asics Gel DS Trainer 21 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'05" | 00:13'02" |
| 3 | 04'53" | 00:17'55" |
| 4 | 06'33" | 00:24'28" |
| 5 | 04'37" | 00:29'05" |
| 6 | 06'29" | 00:35'34" |
| 7 | 05'40" | 00:41'14" |
| 8 | 05'18" | 00:46'32" |
| 9 | 05'33" | 00:52'05" |
| 10 | 06'02" | 00:58'07" |
| 11 | 07'49" | 01:05'56" |
| 12 | 04'53" | 01:10'49" |
| 12.1 | 01'34" | 01:10'56" |
留言 
展開計圈分析
