21.1 km | 02:02:42 | 05:48/km日期: 2024-10-05 05:52 - 平均心率: 152 - 卡路里: 1515 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.8
Pace: 06'16" / 06'15" / 06'07" / 05'58" / 05'53" / 05'52" / 05'55" / 05'51" / 05'49" / 05'50" / 05'50" / 05'48" / 05'50" / 05'48" / 05'48" / 05'41" / 07'25" / 05'36" / 05'30" / 05'27" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 05'41" (+00'15") | 1000 / 16000 |
| 17 | | 05'36" (+00'10") | 1000 / 17000 |
| 18 | | 05'35" (+00'09") | 1000 / 18000 |
| 19 | | 05'30" (+00'04") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'27" (+00'01") | 1000 / 21000 |
| 22 | | 05'07" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
219.78 km 
Adidas Boston12第3雙 累積 :
711.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 05'53" | 00:30'29" |
| 6 | 05'52" | 00:36'21" |
| 7 | 05'55" | 00:42'16" |
| 8 | 05'51" | 00:48'07" |
| 9 | 05'49" | 00:53'56" |
| 10 | 05'50" | 00:59'46" |
| 11 | 05'50" | 01:05'36" |
| 12 | 05'48" | 01:11'24" |
| 13 | 05'50" | 01:17'14" |
| 14 | 05'48" | 01:23'02" |
| 15 | 05'48" | 01:28'50" |
| 16 | 05'41" | 01:34'31" |
| 17 | 07'25" | 01:41'56" |
| 18 | 05'36" | 01:47'32" |
| 19 | 05'30" | 01:53'02" |
| 20 | 05'27" | 01:58'29" |
| 21 | 05'28" | 02:03'57" |
| 21.1 | 05'12" | 02:04'29" |
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