20.0 km | 02:16:37 | 06:49/km日期: 2024-10-05 05:49 - 平均心率: 132 - 卡路里: 1435 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.5
Pace: 06'06" / 05'53" / 06'03" / 06'07" / 06'17" / 07'39" / 06'06" / 07'56" / 06'43" / 15'22" / 06'00" / 05'52" / 05'46" / 06'39" / 06'48" / 05'52" / 05'44" / 05'52" / 06'51" / 06'51" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 07'39" (+01'55") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 07'55" (+02'11") | 1000 / 8000 |
| 9 | | 06'42" (+00'58") | 1000 / 9000 |
| 10 | | 15'22" (+09'38") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'02") | 1000 / 13000 |
| 14 | | 06'38" (+00'54") | 1000 / 14000 |
| 15 | | 06'47" (+01'03") | 1000 / 15000 |
| 16 | | 05'52" (+00'08") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 05'51" (+00'07") | 1000 / 18000 |
| 19 | | 06'50" (+01'06") | 1000 / 19000 |
| 20 | | 06'51" (+01'07") | 1000 / 20000 |
| 21 | | 09'43" (+03'59") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 201.10 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 06'17" | 00:30'26" |
| 6 | 07'39" | 00:38'05" |
| 7 | 06'06" | 00:44'11" |
| 8 | 07'56" | 00:52'07" |
| 9 | 06'43" | 00:58'50" |
| 10 | 15'22" | 01:14'12" |
| 11 | 06'00" | 01:20'12" |
| 12 | 05'52" | 01:26'04" |
| 13 | 05'46" | 01:31'50" |
| 14 | 06'39" | 01:38'29" |
| 15 | 06'48" | 01:45'17" |
| 16 | 05'52" | 01:51'09" |
| 17 | 05'44" | 01:56'53" |
| 18 | 05'52" | 02:02'45" |
| 19 | 06'51" | 02:09'36" |
| 20 | 06'51" | 02:16'27" |
| 20.0 | 09'52" | 02:16'37" |
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