13.5 km | 01:57:34 | 08:43/km日期: 2024-10-05 05:21 - 平均心率: 92 - 卡路里: 808 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 91
Pace: 05'10" / 06'57" / 06'34" / 06'20" / 09'11" / 06'21" / 05'59" / 06'07" / 06'19" / 11'56" / 11'50" / 12'00" / 12'01" / 20'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'41") | 1000 / 1000 |
| 2 | | 06'56" (+00'57") | 1000 / 2000 |
| 3 | | 06'34" (+00'35") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 09'09" (+03'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 11'56" (+05'57") | 1000 / 10000 |
| 11 | | 11'49" (+05'50") | 1000 / 11000 |
| 12 | | 11'59" (+06'00") | 1000 / 12000 |
| 13 | | 12'01" (+06'02") | 1000 / 13000 |
| 14 | | 20'05" (+14'06") | 463 / 13463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 377.18 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'57" | 00:12'07" |
| 3 | 06'34" | 00:18'41" |
| 4 | 06'20" | 00:25'01" |
| 5 | 09'11" | 00:34'12" |
| 6 | 06'21" | 00:40'33" |
| 7 | 05'59" | 00:46'32" |
| 8 | 06'07" | 00:52'39" |
| 9 | 06'19" | 00:58'58" |
| 10 | 11'56" | 01:10'54" |
| 11 | 11'50" | 01:22'44" |
| 12 | 12'00" | 01:34'44" |
| 13 | 12'01" | 01:46'45" |
| 13.5 | 20'06" | 01:56'04" |
展開計圈分析
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