34.3 km | 04:41:43 | 08:13/km日期: 2024-10-03 08:25 - 總爬升: 138 m - 平均心率: 135 - 卡路里: 2616 Cal - 平均步頻: 162
Pace: 06'44" / 06'53" / 07'27" / 07'31" / 08'00" / 07'31" / 07'44" / 07'28" / 07'29" / 10'20" / 07'30" / 07'32" / 07'26" / 07'28" / 07'30" / 18'50" / 08'05" / 09'27" / 07'21" / 07'08" / 09'23" / 07'04" / 07'09" / 07'14" / 07'15" / 08'18" / 13'47" / 07'06" / 07'10" / 08'30" / 07'16" / 07'18" / 07'25" / 08'12" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'03") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'27" (+00'35") | 1000 / 3000 |
| 4 | | 07'31" (+00'39") | 1000 / 4000 |
| 5 | | 07'59" (+01'07") | 1000 / 5000 |
| 6 | | 07'31" (+00'39") | 1000 / 6000 |
| 7 | | 07'43" (+00'51") | 1000 / 7000 |
| 8 | | 07'28" (+00'36") | 1000 / 8000 |
| 9 | | 07'28" (+00'36") | 1000 / 9000 |
| 10 | | 10'20" (+03'28") | 1000 / 10000 |
| 11 | | 07'29" (+00'37") | 1000 / 11000 |
| 12 | | 07'31" (+00'39") | 1000 / 12000 |
| 13 | | 07'26" (+00'34") | 1000 / 13000 |
| 14 | | 07'27" (+00'35") | 1000 / 14000 |
| 15 | | 07'30" (+00'38") | 1000 / 15000 |
| 16 | | 18'50" (+11'58") | 1000 / 16000 |
| 17 | | 08'04" (+01'12") | 1000 / 17000 |
| 18 | | 09'27" (+02'35") | 1000 / 18000 |
| 19 | | 07'20" (+00'28") | 1000 / 19000 |
| 20 | | 07'07" (+00'15") | 1000 / 20000 |
| 21 | | 09'23" (+02'31") | 1000 / 21000 |
| 22 | | 07'03" (+00'11") | 1000 / 22000 |
| 23 | | 07'08" (+00'16") | 1000 / 23000 |
| 24 | | 07'14" (+00'22") | 1000 / 24000 |
| 25 | | 07'14" (+00'22") | 1000 / 25000 |
| 26 | | 08'18" (+01'26") | 1000 / 26000 |
| 27 | | 13'46" (+06'54") | 1000 / 27000 |
| 28 | | 07'05" (+00'13") | 1000 / 28000 |
| 29 | | 07'10" (+00'18") | 1000 / 29000 |
| 30 | | 08'30" (+01'38") | 1000 / 30000 |
| 31 | | 07'16" (+00'24") | 1000 / 31000 |
| 32 | | 07'17" (+00'25") | 1000 / 32000 |
| 33 | | 07'24" (+00'32") | 1000 / 33000 |
| 34 | | 08'12" (+01'20") | 1000 / 34000 |
| 35 | | 11'25" (+04'33") | 263 / 34263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 174.48 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'53" | 00:13'37" |
| 3 | 07'27" | 00:21'04" |
| 4 | 07'31" | 00:28'35" |
| 5 | 08'00" | 00:36'35" |
| 6 | 07'31" | 00:44'06" |
| 7 | 07'44" | 00:51'50" |
| 8 | 07'28" | 00:59'18" |
| 9 | 07'29" | 01:06'47" |
| 10 | 10'20" | 01:17'07" |
| 11 | 07'30" | 01:24'37" |
| 12 | 07'32" | 01:32'09" |
| 13 | 07'26" | 01:39'35" |
| 14 | 07'28" | 01:47'03" |
| 15 | 07'30" | 01:54'33" |
| 16 | 18'50" | 02:13'23" |
| 17 | 08'05" | 02:21'28" |
| 18 | 09'27" | 02:30'55" |
| 19 | 07'21" | 02:38'16" |
| 20 | 07'08" | 02:45'24" |
| 21 | 09'23" | 02:54'47" |
| 22 | 07'04" | 03:01'51" |
| 23 | 07'09" | 03:09'00" |
| 24 | 07'14" | 03:16'14" |
| 25 | 07'15" | 03:23'29" |
| 26 | 08'18" | 03:31'47" |
| 27 | 13'47" | 03:45'34" |
| 28 | 07'06" | 03:52'40" |
| 29 | 07'10" | 03:59'50" |
| 30 | 08'30" | 04:08'20" |
| 31 | 07'16" | 04:15'36" |
| 32 | 07'18" | 04:22'54" |
| 33 | 07'25" | 04:30'19" |
| 34 | 08'12" | 04:38'31" |
| 34.3 | 11'25" | 04:41'32" |
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