34.4 km | 04:51:00 | 08:27/km日期: 2024-10-02 08:21 - 卡路里: 2413 Cal
Pace: 08'15" / 07'10" / 07'05" / 11'25" / 06'53" / 07'03" / 07'11" / 06'59" / 06'57" / 07'07" / 09'43" / 06'52" / 07'06" / 07'01" / 07'06" / 07'17" / 08'30" / 07'27" / 07'21" / 09'41" / 07'52" / 07'19" / 21'38" / 07'50" / 08'33" / 06'57" / 06'55" / 07'42" / 09'00" / 06'47" / 08'41" / 06'45" / 07'59" / 06'47" / 07'10" / 21'16" /
10月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'10" | 00:15'25" |
| 3 | 07'05" | 00:22'30" |
| 4 | 11'25" | 00:33'55" |
| 5 | 06'53" | 00:40'48" |
| 6 | 07'03" | 00:47'51" |
| 7 | 07'11" | 00:55'02" |
| 8 | 06'59" | 01:02'01" |
| 9 | 06'57" | 01:08'58" |
| 10 | 07'07" | 01:16'05" |
| 11 | 09'43" | 01:25'48" |
| 12 | 06'52" | 01:32'40" |
| 13 | 07'06" | 01:39'46" |
| 14 | 07'01" | 01:46'47" |
| 15 | 07'06" | 01:53'53" |
| 16 | 07'17" | 02:01'10" |
| 17 | 08'30" | 02:09'40" |
| 18 | 07'27" | 02:17'07" |
| 19 | 07'21" | 02:24'28" |
| 20 | 09'41" | 02:34'09" |
| 21 | 07'52" | 02:42'01" |
| 22 | 07'19" | 02:49'20" |
| 23 | 21'38" | 03:10'58" |
| 24 | 07'50" | 03:18'48" |
| 25 | 08'33" | 03:27'21" |
| 26 | 06'57" | 03:34'18" |
| 27 | 06'55" | 03:41'13" |
| 28 | 07'42" | 03:48'55" |
| 29 | 09'00" | 03:57'55" |
| 30 | 06'47" | 04:04'42" |
| 31 | 08'41" | 04:13'23" |
| 32 | 06'45" | 04:20'08" |
| 33 | 07'59" | 04:28'07" |
| 34 | 06'47" | 04:34'54" |
| 35 | 07'10" | 04:42'04" |
| 34.4 | -15'-16" | 04:51'00" |
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