7.7 km | 00:48:51 | 06:20/km日期: 2016-09-24 18:20 - 地點: 秀山國小 - 卡路里: 470 Cal - 總步數: 8094 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'54" / 06'17" / 06'14" / 06'21" / 06'16" / 05'53" / 06'17" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'00") | 1001 / 1001 | 171 / 84 |
2 | | 06'14" (+00'21") | 1008 / 2009 | 185 / 86 |
3 | | 06'14" (+00'21") | 1006 / 3015 | 190 / 84 |
4 | | 06'17" (+00'24") | 1001 / 4017 | 191 / 83 |
5 | | 06'14" (+00'21") | 1003 / 5021 | 190 / 84 |
6 | | 05'53" | 1007 / 6028 | 194 / 87 |
7 | | 06'15" (+00'22") | 1003 / 7031 | 140 / 113 |
8 | | 06'32" (+00'39") | 703 / 7734 | 24 / 627 |
9月累積里程 : 205.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'17" | 00:13'11" |
3 | 06'14" | 00:19'25" |
4 | 06'21" | 00:25'46" |
5 | 06'16" | 00:32'02" |
6 | 05'53" | 00:37'55" |
7 | 06'17" | 00:44'12" |
7.7 | 06'36" | 00:48'51" |