13.7 km | 01:14:57 | 05:28/km日期: 2024-10-09 19:02 - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87.8
Pace: 06'07" / 05'13" / 05'05" / 06'31" / 04'38" / 04'38" / 06'53" / 04'41" / 04'43" / 07'20" / 04'31" / 04'42" / 06'22" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'45") | 1000 / 2000 |
| 3 | | 05'04" (+00'37") | 1000 / 3000 |
| 4 | | 12'06" (+07'39") | 247 / 3247 |
| 5 | | 04'44" (+00'17") | 1000 / 4247 |
| 6 | | 04'34" (+00'07") | 1000 / 5247 |
| 7 | | 04'35" (+00'08") | 1000 / 6247 |
| 8 | | 13'01" (+08'34") | 230 / 6478 |
| 9 | | 04'33" (+00'06") | 1000 / 7478 |
| 10 | | 04'40" (+00'13") | 1000 / 8478 |
| 11 | | 04'47" (+00'20") | 1000 / 9478 |
| 12 | | 18'23" (+13'56") | 163 / 9641 |
| 13 | | 04'27" | 1000 / 10641 |
| 14 | | 04'39" (+00'12") | 1000 / 11641 |
| 15 | | 04'38" (+00'11") | 1000 / 12641 |
| 16 | | 10'02" (+05'35") | 255 / 12896 |
| 17 | | 06'50" (+02'23") | 774 / 13670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
91.80 km 
Nike ZoomX Vaporfly Next3 累積 :
189.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'13" | 00:11'20" |
| 3 | 05'05" | 00:16'25" |
| 4 | 06'31" | 00:22'56" |
| 5 | 04'38" | 00:27'34" |
| 6 | 04'38" | 00:32'12" |
| 7 | 06'53" | 00:39'05" |
| 8 | 04'41" | 00:43'46" |
| 9 | 04'43" | 00:48'29" |
| 10 | 07'20" | 00:55'49" |
| 11 | 04'31" | 01:00'20" |
| 12 | 04'42" | 01:05'02" |
| 13 | 06'22" | 01:11'24" |
| 13.7 | 06'45" | 01:15'56" |
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