全馬 | 04:42:46 | 06:42/km | 第21馬| 官方成績 |
| 日期 | 2024-10-06 |
| 成績 | 04:42:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'32" (+04'33") | 01:02'31" (+01'09") |
| 00:28'59" |
| 00:31'41" (+02'42") | 01:01'22" |
| 00:29'41" (+00'42") |
| 00:35'14" (+06'15") | 01:05'28" (+04'06") |
| 00:30'14" (+01'15") |
| 00:38'04" (+09'05") | 01:15'48" (+14'26") |
| 00:37'44" (+08'45") |
|
日期: 2024-10-06 06:01 - 總爬升: 643 m - 平均心率: 147 - 卡路里: 2874 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'41") | 1000 / 1000 |
| 2 | | 06'45" (+01'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+01'00") | 1000 / 4000 |
| 5 | | 07'09" (+01'59") | 1000 / 5000 |
| 6 | | 06'20" (+01'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'45") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 06'13" (+01'03") | 1000 / 12000 |
| 13 | | 06'52" (+01'42") | 1000 / 13000 |
| 14 | | 06'47" (+01'37") | 1000 / 14000 |
| 15 | | 06'16" (+01'06") | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 153 / 15153 |
| 17 | | 05'10" | 1000 / 16153 |
| 18 | | 05'34" (+00'24") | 1000 / 17153 |
| 19 | | 07'05" (+01'55") | 1000 / 18153 |
| 20 | | 05'49" (+00'39") | 1000 / 19153 |
| 21 | | 06'06" (+00'56") | 1000 / 20153 |
| 22 | | 06'05" (+00'55") | 1000 / 21153 |
| 23 | | 05'32" (+00'22") | 1000 / 22153 |
| 24 | | 06'34" (+01'24") | 1000 / 23153 |
| 25 | | 10'07" (+04'57") | 1000 / 24153 |
| 26 | | 06'51" (+01'41") | 1000 / 25153 |
| 27 | | 05'34" (+00'24") | 1000 / 26153 |
| 28 | | 05'58" (+00'48") | 1000 / 27153 |
| 29 | | 05'46" (+00'36") | 1000 / 28153 |
| 30 | | 05'53" (+00'43") | 1000 / 29153 |
| 31 | | 07'02" (+01'52") | 1000 / 30153 |
| 32 | | 08'50" (+03'40") | 1000 / 31153 |
| 33 | | 08'42" (+03'32") | 1000 / 32153 |
| 34 | | 07'28" (+02'18") | 1000 / 33153 |
| 35 | | 07'01" (+01'51") | 1000 / 34153 |
| 36 | | 05'58" (+00'48") | 1000 / 35153 |
| 37 | | 06'18" (+01'08") | 1000 / 36153 |
| 38 | | 07'40" (+02'30") | 1000 / 37153 |
| 39 | | 07'52" (+02'42") | 1000 / 38153 |
| 40 | | 08'05" (+02'55") | 1000 / 39153 |
| 41 | | 07'54" (+02'44") | 1000 / 40153 |
| 42 | | 08'22" (+03'12") | 1000 / 41153 |
| 43 | | 07'01" (+01'51") | 1000 / 42153 |
| 44 | | 04'57" | 257 / 42410 |
賽前宣言: 第一☝️次參加…..跑🏃⛰️山路的跑道….尊敬🥇\n希望能順利完成✅跑山獸….🦍
賽後評分: 有小越野馬🐎的感覺…..不錯👌很硬的🐾
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
247.56 km 
特步 X 累積 :
233.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'45" | 00:14'37" |
| 3 | 05'34" | 00:20'11" |
| 4 | 06'11" | 00:26'22" |
| 5 | 07'10" | 00:33'32" |
| 6 | 06'20" | 00:39'52" |
| 7 | 05'18" | 00:45'10" |
| 8 | 05'46" | 00:50'56" |
| 9 | 05'39" | 00:56'35" |
| 10 | 05'56" | 01:02'31" |
| 11 | 05'31" | 01:08'02" |
| 12 | 06'13" | 01:14'15" |
| 13 | 06'53" | 01:21'08" |
| 14 | 06'47" | 01:27'55" |
| 15 | 06'17" | 01:34'12" |
| 16 | 05'11" | 01:39'23" |
| 17 | 05'26" | 01:44'49" |
| 18 | 07'07" | 01:51'56" |
| 19 | 05'43" | 01:57'39" |
| 20 | 06'14" | 02:03'53" |
| 21 | 06'07" | 02:10'00" |
| 22 | 05'35" | 02:15'35" |
| 23 | 06'29" | 02:22'04" |
| 24 | 09'27" | 02:31'31" |
| 25 | 07'36" | 02:39'07" |
| 26 | 05'37" | 02:44'44" |
| 27 | 05'55" | 02:50'39" |
| 28 | 05'43" | 02:56'22" |
| 29 | 05'53" | 03:02'15" |
| 30 | 07'06" | 03:09'21" |
| 31 | 08'02" | 03:17'23" |
| 32 | 09'00" | 03:26'23" |
| 33 | 07'10" | 03:33'33" |
| 34 | 07'46" | 03:41'19" |
| 35 | 06'06" | 03:47'25" |
| 36 | 05'35" | 03:53'00" |
| 37 | 07'46" | 04:00'46" |
| 38 | 08'24" | 04:09'10" |
| 39 | 07'29" | 04:16'39" |
| 40 | 08'30" | 04:25'09" |
| 41 | 08'20" | 04:33'29" |
| 42 | 06'56" | 04:40'25" |
| 42.4 | 05'43" | 04:42'46" |
展開計圈分析
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