17.2 km | 02:28:18 | 08:37/km日期: 2024-10-10 05:31 - 平均心率: 110 - 卡路里: 1213 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85.7
Pace: 09'36" / 07'15" / 07'09" / 08'21" / 07'50" / 07'08" / 07'36" / 07'30" / 10'23" / 09'37" / 07'41" / 07'53" / 15'23" / 07'48" / 07'53" / 07'45" / 08'29" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+02'29") | 1000 / 1000 |
| 2 | | 07'15" (+00'08") | 1000 / 2000 |
| 3 | | 07'08" (+00'01") | 1000 / 3000 |
| 4 | | 08'21" (+01'14") | 1000 / 4000 |
| 5 | | 07'49" (+00'42") | 1000 / 5000 |
| 6 | | 07'07" | 1000 / 6000 |
| 7 | | 07'35" (+00'28") | 1000 / 7000 |
| 8 | | 07'30" (+00'23") | 1000 / 8000 |
| 9 | | 10'22" (+03'15") | 1000 / 9000 |
| 10 | | 09'37" (+02'30") | 1000 / 10000 |
| 11 | | 07'40" (+00'33") | 1000 / 11000 |
| 12 | | 07'53" (+00'46") | 1000 / 12000 |
| 13 | | 15'22" (+08'15") | 1000 / 13000 |
| 14 | | 07'48" (+00'41") | 1000 / 14000 |
| 15 | | 07'52" (+00'45") | 1000 / 15000 |
| 16 | | 07'45" (+00'38") | 1000 / 16000 |
| 17 | | 08'28" (+01'21") | 1000 / 17000 |
| 18 | | 15'17" (+08'10") | 198 / 17198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'15" | 00:16'51" |
| 3 | 07'09" | 00:24'00" |
| 4 | 08'21" | 00:32'21" |
| 5 | 07'50" | 00:40'11" |
| 6 | 07'08" | 00:47'19" |
| 7 | 07'36" | 00:54'55" |
| 8 | 07'30" | 01:02'25" |
| 9 | 10'23" | 01:12'48" |
| 10 | 09'37" | 01:22'25" |
| 11 | 07'41" | 01:30'06" |
| 12 | 07'53" | 01:37'59" |
| 13 | 15'23" | 01:53'22" |
| 14 | 07'48" | 02:01'10" |
| 15 | 07'53" | 02:09'03" |
| 16 | 07'45" | 02:16'48" |
| 17 | 08'29" | 02:25'17" |
| 17.2 | 15'16" | 02:28'19" |
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