15.0 km | 01:32:13 | 06:08/km日期: 2024-10-10 06:14 - 平均心率: 131 - 卡路里: 960 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88.2
Pace: 07'16" / 06'20" / 06'42" / 06'38" / 06'19" / 05'58" / 06'34" / 06'14" / 05'45" / 06'18" / 06'00" / 05'23" / 06'06" / 05'26" / 05'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'03") | 1000 / 1000 |
2 | | 06'20" (+01'07") | 1000 / 2000 |
3 | | 06'41" (+01'28") | 1000 / 3000 |
4 | | 06'38" (+01'25") | 1000 / 4000 |
5 | | 06'19" (+01'06") | 1000 / 5000 |
6 | | 05'58" (+00'45") | 1000 / 6000 |
7 | | 06'33" (+01'20") | 1000 / 7000 |
8 | | 06'13" (+01'00") | 1000 / 8000 |
9 | | 05'45" (+00'32") | 1000 / 9000 |
10 | | 06'18" (+01'05") | 1000 / 10000 |
11 | | 05'59" (+00'46") | 1000 / 11000 |
12 | | 05'23" (+00'10") | 1000 / 12000 |
13 | | 06'06" (+00'53") | 1000 / 13000 |
14 | | 05'25" (+00'12") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 05'24" (+00'11") | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 129.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'20" | 00:13'36" |
3 | 06'42" | 00:20'18" |
4 | 06'38" | 00:26'56" |
5 | 06'19" | 00:33'15" |
6 | 05'58" | 00:39'13" |
7 | 06'34" | 00:45'47" |
8 | 06'14" | 00:52'01" |
9 | 05'45" | 00:57'46" |
10 | 06'18" | 01:04'04" |
11 | 06'00" | 01:10'04" |
12 | 05'23" | 01:15'27" |
13 | 06'06" | 01:21'33" |
14 | 05'26" | 01:26'59" |
15 | 05'13" | 01:32'12" |
15.0 | 05'50" | 01:32'13" |