13.6 km | 01:09:38 | 05:07/km日期: 2024-10-08 15:31 - 平均心率: 160 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74
Pace: 05'31" / 05'25" / 04'35" / 04'56" / 05'08" / 05'02" / 05'05" / 05'06" / 05'03" / 05'07" / 05'05" / 05'11" / 05'37" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'26") | 1000 / 1000 |
2 | | 05'25" (+01'19") | 1000 / 2000 |
3 | | 04'13" (+00'07") | 800 / 2800 |
4 | | 06'05" (+01'59") | 246 / 3046 |
5 | | 04'06" | 800 / 3846 |
6 | | 09'00" (+04'54") | 166 / 4013 |
7 | | 04'10" (+00'04") | 800 / 4813 |
8 | | 09'35" (+05'29") | 156 / 4969 |
9 | | 04'11" (+00'05") | 800 / 5769 |
10 | | 09'47" (+05'41") | 153 / 5922 |
11 | | 04'11" (+00'05") | 800 / 6722 |
12 | | 09'50" (+05'44") | 152 / 6875 |
13 | | 04'14" (+00'08") | 800 / 7675 |
14 | | 10'14" (+06'08") | 146 / 7821 |
15 | | 04'11" (+00'05") | 800 / 8621 |
16 | | 09'59" (+05'53") | 150 / 8771 |
17 | | 04'13" (+00'07") | 800 / 9571 |
18 | | 10'12" (+06'06") | 147 / 9718 |
19 | | 04'11" (+00'05") | 800 / 10518 |
20 | | 10'17" (+06'11") | 145 / 10664 |
21 | | 04'13" (+00'07") | 800 / 11464 |
22 | | 10'32" (+06'26") | 142 / 11606 |
23 | | 04'16" (+00'10") | 800 / 12406 |
24 | | 09'58" (+05'52") | 150 / 12557 |
25 | | 05'08" (+01'02") | 1000 / 13557 |
26 | | 05'18" (+01'12") | 8 / 13565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 232.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'25" | 00:10'56" |
3 | 04'35" | 00:15'31" |
4 | 04'56" | 00:20'27" |
5 | 05'08" | 00:25'35" |
6 | 05'02" | 00:30'37" |
7 | 05'05" | 00:35'42" |
8 | 05'06" | 00:40'48" |
9 | 05'03" | 00:45'51" |
10 | 05'07" | 00:50'58" |
11 | 05'05" | 00:56'03" |
12 | 05'11" | 01:01'14" |
13 | 05'37" | 01:06'51" |
13.6 | 09'57" | 01:12'29" |