44.0 km | 04:59:16 | 06:48/km日期: 2024-10-12 06:30 - 平均心率: 147 - 卡路里: 3031 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81.1
Pace: 04'36" / 04'47" / 04'58" / 04'55" / 04'59" / 05'00" / 04'56" / 05'03" / 05'02" / 05'03" / 05'01" / 05'09" / 05'16" / 05'12" / 05'22" / 05'18" / 05'27" / 05'24" / 05'22" / 05'51" / 05'23" / 06'03" / 05'37" / 06'37" / 06'26" / 05'50" / 07'03" / 05'49" / 07'13" / 09'34" / 06'39" / 10'46" / 07'43" / 11'28" / 07'39" / 13'04" / 10'19" / 07'41" / 11'08" / 11'30" / 09'05" / 07'24" / 07'14" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 05'02" (+00'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'29") | 1000 / 10000 |
| 11 | | 05'01" (+00'28") | 1000 / 11000 |
| 12 | | 05'08" (+00'35") | 1000 / 12000 |
| 13 | | 05'16" (+00'43") | 1000 / 13000 |
| 14 | | 05'11" (+00'38") | 1000 / 14000 |
| 15 | | 05'22" (+00'49") | 1000 / 15000 |
| 16 | | 05'18" (+00'45") | 1000 / 16000 |
| 17 | | 05'27" (+00'54") | 1000 / 17000 |
| 18 | | 05'23" (+00'50") | 1000 / 18000 |
| 19 | | 05'22" (+00'49") | 1000 / 19000 |
| 20 | | 05'50" (+01'17") | 1000 / 20000 |
| 21 | | 05'23" (+00'50") | 1000 / 21000 |
| 22 | | 06'02" (+01'29") | 1000 / 22000 |
| 23 | | 05'37" (+01'04") | 1000 / 23000 |
| 24 | | 06'37" (+02'04") | 1000 / 24000 |
| 25 | | 06'25" (+01'52") | 1000 / 25000 |
| 26 | | 05'50" (+01'17") | 1000 / 26000 |
| 27 | | 07'02" (+02'29") | 1000 / 27000 |
| 28 | | 05'49" (+01'16") | 1000 / 28000 |
| 29 | | 07'13" (+02'40") | 1000 / 29000 |
| 30 | | 09'34" (+05'01") | 1000 / 30000 |
| 31 | | 06'38" (+02'05") | 1000 / 31000 |
| 32 | | 10'46" (+06'13") | 1000 / 32000 |
| 33 | | 07'42" (+03'09") | 1000 / 33000 |
| 34 | | 11'27" (+06'54") | 1000 / 34000 |
| 35 | | 07'39" (+03'06") | 1000 / 35000 |
| 36 | | 13'03" (+08'30") | 1000 / 36000 |
| 37 | | 10'18" (+05'45") | 1000 / 37000 |
| 38 | | 07'41" (+03'08") | 1000 / 38000 |
| 39 | | 11'08" (+06'35") | 1000 / 39000 |
| 40 | | 11'29" (+06'56") | 1000 / 40000 |
| 41 | | 09'05" (+04'32") | 1000 / 41000 |
| 42 | | 07'23" (+02'50") | 1000 / 42000 |
| 43 | | 07'14" (+02'41") | 1000 / 43000 |
| 44 | | 09'24" (+04'51") | 997 / 43997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 232.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'47" | 00:09'23" |
| 3 | 04'58" | 00:14'21" |
| 4 | 04'55" | 00:19'16" |
| 5 | 04'59" | 00:24'15" |
| 6 | 05'00" | 00:29'15" |
| 7 | 04'56" | 00:34'11" |
| 8 | 05'03" | 00:39'14" |
| 9 | 05'02" | 00:44'16" |
| 10 | 05'03" | 00:49'19" |
| 11 | 05'01" | 00:54'20" |
| 12 | 05'09" | 00:59'29" |
| 13 | 05'16" | 01:04'45" |
| 14 | 05'12" | 01:09'57" |
| 15 | 05'22" | 01:15'19" |
| 16 | 05'18" | 01:20'37" |
| 17 | 05'27" | 01:26'04" |
| 18 | 05'24" | 01:31'28" |
| 19 | 05'22" | 01:36'50" |
| 20 | 05'51" | 01:42'41" |
| 21 | 05'23" | 01:48'04" |
| 22 | 06'03" | 01:54'07" |
| 23 | 05'37" | 01:59'44" |
| 24 | 06'37" | 02:06'21" |
| 25 | 06'26" | 02:12'47" |
| 26 | 05'50" | 02:18'37" |
| 27 | 07'03" | 02:25'40" |
| 28 | 05'49" | 02:31'29" |
| 29 | 07'13" | 02:38'42" |
| 30 | 09'34" | 02:48'16" |
| 31 | 06'39" | 02:54'55" |
| 32 | 10'46" | 03:05'41" |
| 33 | 07'43" | 03:13'24" |
| 34 | 11'28" | 03:24'52" |
| 35 | 07'39" | 03:32'31" |
| 36 | 13'04" | 03:45'35" |
| 37 | 10'19" | 03:55'54" |
| 38 | 07'41" | 04:03'35" |
| 39 | 11'08" | 04:14'43" |
| 40 | 11'30" | 04:26'13" |
| 41 | 09'05" | 04:35'18" |
| 42 | 07'24" | 04:42'42" |
| 43 | 07'14" | 04:49'56" |
| 44.0 | 09'24" | 04:59'19" |
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