9.0 km | 00:54:18 | 06:01/km日期: 2024-10-08 20:09 - 平均心率: 147 - 卡路里: 605 Cal - 平均步頻: 176
Pace: 05'58" / 06'01" / 06'01" / 06'04" / 06'01" / 06'03" / 06'03" / 06'04" / 06'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'00" (+00'02") | 1000 / 2000 |
3 | | 06'00" (+00'02") | 1000 / 3000 |
4 | | 06'04" (+00'06") | 1000 / 4000 |
5 | | 06'00" (+00'02") | 1000 / 5000 |
6 | | 06'03" (+00'05") | 1000 / 6000 |
7 | | 06'03" (+00'05") | 1000 / 7000 |
8 | | 06'03" (+00'05") | 1000 / 8000 |
9 | | 06'02" (+00'04") | 1000 / 9000 |
10 | | 04'59" | 6 / 9006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 113.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'01" | 00:11'59" |
3 | 06'01" | 00:18'00" |
4 | 06'04" | 00:24'04" |
5 | 06'01" | 00:30'05" |
6 | 06'03" | 00:36'08" |
7 | 06'03" | 00:42'11" |
8 | 06'04" | 00:48'15" |
9 | 06'02" | 00:54'17" |
9.0 | 05'32" | 00:54'19" |