21.1 km | 01:57:21 | 05:33/km日期: 2024-10-09 14:38 - 總爬升: 300 m - 平均心率: 160 - 卡路里: 1423 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88.2
Pace: 05'13" / 05'13" / 05'19" / 05'59" / 06'21" / 05'50" / 05'38" / 05'47" / 05'14" / 05'02" / 05'02" / 05'03" / 05'12" / 05'08" / 05'08" / 05'26" / 05'22" / 05'48" / 07'04" / 05'49" / 06'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'57") | 1000 / 4000 |
| 5 | | 06'21" (+01'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'49") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'45") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 05'25" (+00'24") | 1000 / 16000 |
| 17 | | 05'22" (+00'21") | 1000 / 17000 |
| 18 | | 05'43" (+00'42") | 1000 / 18000 |
| 19 | | 07'08" (+02'07") | 1000 / 19000 |
| 20 | | 05'48" (+00'47") | 1000 / 20000 |
| 21 | | 06'03" (+01'02") | 1000 / 21000 |
| 22 | | 06'09" (+01'08") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
21.11 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
731.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'19" | 00:15'45" |
| 4 | 05'59" | 00:21'44" |
| 5 | 06'21" | 00:28'05" |
| 6 | 05'50" | 00:33'55" |
| 7 | 05'38" | 00:39'33" |
| 8 | 05'47" | 00:45'20" |
| 9 | 05'14" | 00:50'34" |
| 10 | 05'02" | 00:55'36" |
| 11 | 05'02" | 01:00'38" |
| 12 | 05'03" | 01:05'41" |
| 13 | 05'12" | 01:10'53" |
| 14 | 05'08" | 01:16'01" |
| 15 | 05'08" | 01:21'09" |
| 16 | 05'26" | 01:26'35" |
| 17 | 05'22" | 01:31'57" |
| 18 | 05'48" | 01:37'45" |
| 19 | 07'04" | 01:44'49" |
| 20 | 05'49" | 01:50'38" |
| 21 | 06'04" | 01:56'42" |
| 21.1 | 06'07" | 01:57'23" |
2710.0 km | 
1053.2 km
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