15.1 km | 01:33:49 | 06:11/km日期: 2024-10-09 04:41 - 總爬升: 161 m - 平均心率: 156 - 卡路里: 1003 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85.1
Pace: 02'16" / 06'21" / 07'39" / 06'01" / 06'02" / 08'50" / 07'33" / 06'04" / 05'45" / 05'58" / 05'22" / 05'29" / 05'16" / 05'08" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'18") | 1000 / 1000 |
| 2 | | 06'20" (+01'12") | 1000 / 2000 |
| 3 | | 07'38" (+02'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 06'02" (+00'54") | 1000 / 5000 |
| 6 | | 08'50" (+03'42") | 1000 / 6000 |
| 7 | | 07'32" (+02'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'56") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'50") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'10" (+00'02") | 1000 / 15000 |
| 16 | | 05'32" (+00'24") | 136 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 500.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 06'21" | 00:08'37" |
| 3 | 07'39" | 00:16'16" |
| 4 | 06'01" | 00:22'17" |
| 5 | 06'02" | 00:28'19" |
| 6 | 08'50" | 00:37'09" |
| 7 | 07'33" | 00:44'42" |
| 8 | 06'04" | 00:50'46" |
| 9 | 05'45" | 00:56'31" |
| 10 | 05'58" | 01:02'29" |
| 11 | 05'22" | 01:07'51" |
| 12 | 05'29" | 01:13'20" |
| 13 | 05'16" | 01:18'36" |
| 14 | 05'08" | 01:23'44" |
| 15 | 05'10" | 01:28'54" |
| 15.1 | 05'28" | 01:29'39" |
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