10.2 km | 00:49:08 | 04:48/km日期: 2024-10-08 19:22 - 平均心率: 145 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84.4
Pace: 05'06" / 05'00" / 05'09" / 05'03" / 05'03" / 04'59" / 04'40" / 04'31" / 04'25" / 04'18" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'51") | 1000 / 3000 |
| 4 | | 05'03" (+00'46") | 1000 / 4000 |
| 5 | | 05'02" (+00'45") | 1000 / 5000 |
| 6 | | 04'58" (+00'41") | 1000 / 6000 |
| 7 | | 04'40" (+00'23") | 1000 / 7000 |
| 8 | | 04'30" (+00'13") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'55" | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
408.51 km 
ASICS magic speed 4 累積 :
383.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 04'59" | 00:30'20" |
| 7 | 04'40" | 00:35'00" |
| 8 | 04'31" | 00:39'31" |
| 9 | 04'25" | 00:43'56" |
| 10 | 04'18" | 00:48'14" |
| 10.2 | 03'54" | 00:49'09" |
展開計圈分析
留言 
